"Beware of the stories you read or tell; subtly, at night, beneath the waters of consciousness, they are altering your world." Ben Okri

This quote was included with my daily horoscope that the 4th and Bayswater Starbucks employees so thoughtfully cut out of the paper every morning. There is so much truth in this sentence it is unbelievable. Basically, what you read and say is food for your mind and just like eating healthy leads to a fit and healthy body, it is important to not be filling your mind with crap because, even though you think its not affecting you, it subconsciously is.

Its a basic concept but sometimes so hard to fulfill.

Only happy thoughts from here on in!! :)